Exercise library
Balance & movement exercises, filterable like the app.
Filter by mode, difficulty, and equipment — or search by name or construct. Each exercise carries its clinical focus, patient instruction, and therapist cue. Demo clips land after the July shoot.
Quiet Center Hold
Quiet postural stability
Narrow Base Center Hold
Reduced BOS balance control
Wide Base Root Hold
Rooted base stability
Mini Sink Center Hold
Low COM stability
Arms Forward Center Hold
Postural challenge with anterior load
Arms Overhead Center Hold
Vertical postural challenge
Heel Raise Center Hold
Reduced ankle stability challenge
Toe Raise Center Hold
Posterior chain balance challenge
Tandem Center Hold
Narrow BOS control
Single Leg Center Hold
Single-leg balance control
Foam Quiet Center Hold
Sensory surface challenge, quiet balance
Foam Narrow Base Hold
Reduced BOS sensory challenge
Foam Mini Sink Hold
Low COM sensory stability
Foam Arms Forward Hold
Sensory + anterior load challenge
Foam Weighted Forward Hold
Sensory + anterior weighted challenge
Foam Arms Overhead Hold
Sensory + vertical challenge
Foam Heel Raise Hold
High ankle sensory challenge
Foam Toe Raise Hold
Posterior sensory challenge
Foam Tandem Hold
Narrow BOS sensory challenge
Foam Weight Shift Hold
Sensory loading control
Eyes Closed Quiet Hold
Vision removed balance control
Eyes Closed Narrow Base Hold
Vision removed + reduced BOS
Eyes Closed Mini Sink Hold
Vision removed low COM stability
Eyes Closed Arms Forward Hold
Vision removed + anterior load challenge
Eyes Closed Weight Shift Hold
Vision removed dynamic loading
Head Turn Left-Right Hold
Vestibular activation during center hold
Head Nod Up-Down Hold
Vertical vestibular challenge
Slow Gaze Shift Hold
Visual-vestibular gaze control
Head Turn Narrow Base Hold
Vestibular + reduced BOS challenge
Head Turn Foam Hold
Vestibular + sensory surface challenge
Foam Head Nod Hold
Vertical vestibular + sensory challenge
Foam Narrow Base Head Turn Hold
Vestibular + sensory + reduced BOS challenge
Foam Eyes Closed Head Turn Hold
High-level vestibular dependency challenge
Counting Backward Hold
Cognitive-motor dual task balance
Animal Naming Hold
Language dual-task balance challenge
Color Cue Response Hold
Attention switching while balancing
Memory Recall Hold
Working memory during center hold
Hand Sequence Hold
Motor dual-task interference
Foam Weighted Arm Swing Hold
Dynamic AP perturbation recovery
Foam Weighted Arms Forward Hold
Endurance under anterior load
Foam Weighted Arms Back Hold
Posterior load recovery
Resistance Band Back Pull Hold
Posterior perturbation recovery
Resistance Band Side Pull Hold
Lateral perturbation recovery
Resistance Band Forward Pull Hold
Forward perturbation recovery
Foam Weighted Arm Circles Hold
Multi-direction perturbation recovery
Foam Alternating Arm Lift Hold
Rotational perturbation recovery
Resistance Band Diagonal Pull Hold
Combined diagonal perturbation recovery
Therapist Release Recover Hold
Reactive balance recovery
Forward Reach Settle
Forward reaching with balance recovery
Side Reach Settle
Lateral reaching with return control
Diagonal Reach Settle
Diagonal reach with COM control
Cross Reach Settle
Cross-body reaching and recovery
Overhead Reach Settle
Vertical reaching and recovery
Split Reach Settle
Front-back reach integration
Sweep Reach Settle
Sweeping coordinated reach
Loaded Reach Hold
Sustained reaching under load
Flow Reach Sequence
Continuous reaching flow
Return Reach Settle
Reach and controlled recovery
Mini Sink Hold
Root stability, sink control, quiet center hold
Pelvic Tilt Sink
Pelvic control, AP stability, core activation
Heel Raise Sink
Ankle strategy, calf activation, vertical control
Toe Raise Sink
Anterior balance, tibialis activation, posterior loading control
Side Bend Sink
ML control, lateral trunk mobility
Trunk Twist Sink
Rotational control, rooted turning
Sink With Arm Raise
Stability under upper body movement
Sink Heel-Toe Rock
AP loading control, ankle strategy
Sink March Prep
Single-leg loading prep
Sweep and Root
Arm-trunk coordination, rotational flow, rooted turning
Sink Side Shift
Lateral COM transfer in lowered stance
Sink Side Hold
Sustained lateral loading in low posture
Sink Forward Shift
Forward COM travel while staying low
Sink Back Shift
Posterior control in low stance
Sink Diagonal Shift
Diagonal loading in low posture
Sink Tap Shift
Loading + opposite limb unloading
Sink Rock Shift
Front-back transfer in sink
Sink Cross Shift
Cross-body COM travel
Flow Sink Shift
Continuous lateral flow while low
Sweep Sink Shift
Upper-body integrated shift while low
Shift Turn Left
Weight transfer with controlled trunk rotation
Shift Turn Right
Right-side loading with rotation
Side Turn Flow
Continuous side-to-side turning
Diagonal Turn
Diagonal COM transfer with rotation
Split Turn Rock
AP weight transfer with trunk turn
Cross Turn
Cross-body loading with turn
Sweep Turn
Arm-assisted shift and turn
Loaded Turn Hold
Sustained load with rotation
Flow Turn Sequence
Continuous rotational flow
Return Turn Sweep
Turn and controlled unwind
Side Shift Hold
Lateral loading, single-leg acceptance, COM transfer
Side Shift Tap
Weight acceptance with opposite foot unloading
Forward Shift Reach
Forward loading, ankle strategy
Back Shift Control
Posterior loading control
Diagonal Shift
Diagonal COM travel
Cross Shift
Cross-body loading
Loaded Side Shift
Sustained lateral load tolerance
Split Shift
Front-back weight transfer
Lateral Flow Shift
Continuous COM flow
Sweep Shift
Arm-assisted weight shift integration
Basic Diagonal Shift
Diagonal weight transfer, return-to-center control, cross-plane balance
Foam Diagonal Shift
Diagonal balance control under sensory challenge
Arms Forward Diagonal Shift
Diagonal shift with anterior load challenge
Weighted Diagonal Shift
Diagonal weight transfer with upper limb load challenge
Band Diagonal Pull Shift
Diagonal reactive stability against perturbation
Semi Tandem Diagonal Shift
Diagonal shift control in narrowed BOS
Tandem Diagonal Shift
Advanced diagonal control in narrow BOS
Foam Arms Forward Diagonal Shift
Sensory challenge plus anterior load during diagonal shift
Weighted Reach Diagonal Shift
Dynamic diagonal weight transfer with reach and upper limb load challenge
Reactive Diagonal Cue Shift
Reaction speed, diagonal directional accuracy, recovery control
Basic Forward Back Shift
Basic anterior/posterior weight shift control
Foam Forward Back Shift
AP sensory challenge and recovery
Arms Forward Forward Back Shift
AP control with anterior load
Weighted Forward Back Shift
AP weight shift control with upper limb load challenge
Band Forward Pull Shift
Posterior chain control against perturbation
Semi Tandem Forward Back Shift
Narrow-base AP control
Tandem Forward Back Shift
Advanced AP control in narrow BOS
Foam Arms Forward Forward Back Shift
Sensory challenge with anterior load shift
Weighted Reach Forward Back Shift
Dynamic AP shift with arm reach load
Reactive Forward Back Cue Shift
AP reaction speed and directional accuracy
Basic Lateral Shift
Basic lateral weight shift control
Foam Lateral Shift
Lateral sensory challenge
Arms Forward Lateral Shift
Trunk/postural load during shift
Weighted Lateral Shift
Loaded lateral control
Band Side Pull Shift
Lateral perturbation recovery
Semi Tandem Lateral Shift
Lateral control with reduced BOS
Cognitive Lateral Shift
Balance under cognitive load
Foam Arms Forward Shift
Combined challenge
Weighted Alternating Reach Shift
Dynamic loaded lateral control
Reactive Side Cue Shift
Fast lateral response
Tandem Lateral Shift
Lateral shift control with very narrow BOS, hip strategy, balance recovery
Basic Random Cue Shift
Reaction speed and directional accuracy
Foam Random Cue Shift
Sensory reaction training
Arms Forward Random Cue Shift
Reaction speed with anterior load challenge
Cognitive Dual Task Reaction Shift
Reaction under cognitive load
Band Perturbation Reaction Shift
Reactive balance under perturbation
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